Brushing before or after breakfast

Experts weighed in on whether to brush teeth before or after eating breakfast.

Although the practice may disrupt the flavor of the food, the general consensus is to brush the teeth prior to breakfast, according to a news report from Healthline. The experts explained that during sleep, plaque-causing bacteria can proliferate. Brushing just after waking up can help remove these potentially harmful oral bacteria, increase saliva production and provide a protective barrier over the tooth enamel.

The experts emphasized that brushing first thing in the morning can also help Americans remember to brush at least twice per day. Those who still decide to brush after eating breakfast should wait 30 minutes and avoid consuming acidic foods.

Read more: Healthline

The article presented here is intended to inform you about the broader media perspective on dentistry, regardless of its alignment with the ADA's stance. It is important to note that publication of an article does not imply the ADA's endorsement, agreement, or promotion of its content.