Easing spring allergies

Experts have offered tips for alleviating symptoms as allergy season begins.

Because allergies occur when the immune system perceives irritants in the environment as foreign invaders, these responses often involve inflammation, nasal congestion and itchiness, and itchy and watery eyes, according to a news article from The Weather Channel. The experts cited in the article detailed that allergic reactions can also result in sinus irritation, fatigue, mental fogginess, migraines, poor performance and sleep disruption.

Taking steps to get ahead of allergies before they begin — especially in the week leading up to peak pollen levels — can help individuals reduce the intensity of symptoms. For instance, using nasal spray and allergy drugs prior to symptom onset can improve the body’s management of inflammation and other reactions. The experts also suggested that individuals track their allergic responses to determine which allergens are triggering worse reactions and use weather forecasts to be proactive.

If the symptoms are prolonged and involve fever or distinct sinus pressure, the experts stated that individuals should visit their health care providers.

Read more: The Weather Channel

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