Experts provide latest science on apple cider vinegar

In an article published in U.S. News and World Report, experts cited in the article detailed the potential harms of drinking apple cider vinegar and debunked certain myths about the practice.

Although there have been claims online that drinking apple cider vinegar can improve weight loss, diabetes, arthritis and cancer, the experts noted that there have been mixed findings on these benefits. For instance, while some studies have found that consumption of the beverage led to reduced body mass index, waist and hip circumference, blood sugar levels, cholesterol levels and triglyceride levels, researchers have suggested that these benefits were likely indirect correlations caused by slowed gastric emptying and feelings of fullness.

However, regularly drinking apple cider vinegar can also degrade the tooth enamel — leading to pain and an increased risk of tooth decay and costly dental procedures. Additionally, apple cider vinegar is known to cause esophageal ulceration and burning, gastroparesis and low potassium levels in some instances. The experts recommended that Americans avoid drinking the beverage and only use it in cooking. Those who still want to drink apple cider vinegar were urged to dilute it with water, drink it through a straw, swish water in the mouth after drinking it and brush one hour after consuming the beverage.

Read more: U.S. News and World Report

The article presented here is intended to inform you about the broader media perspective on dentistry, regardless of its alignment with the ADA's stance. It is important to note that publication of an article does not imply the ADA's endorsement, agreement, or promotion of its content.