How some teas can support oral health
Experts have explored how a type of tea could possess properties that benefit tooth and gum health.
While many teas come with high acidity, an elevated sugar content or the risk of tooth staining, unsweetened green tea may help improve oral health, according to a news article from EatingWell. The experts cited in the article detailed that green tea contains antioxidant, anti-inflammatory and antimicrobial compounds such as the catechin epigallocatechin gallate — which is known to help prevent the formation of pathogenic oral biofilms and thereby reduce the risk of dental decay, gingivitis and periodontal disease. Further, the pH of green tea is higher than that of black tea and sugary beverages such as fruit juice and soda. As a result, green tea may contribute less to tooth demineralization.
The experts suggested that individuals looking to add green tea to their diets can brew the tea for 10 to 15 minutes to achieve the highest overlap in antioxidant effect and flavor. They should also avoid sweetening their tea with sugar or honey and adding lemon. The experts urged that green tea is never a substitute for a good oral hygiene routine involving brushing twice daily, flossing once daily and visiting a dentist regularly.
Read more: EatingWell
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