How to avoid holiday heart syndrome
Holiday-related stressors may put strain on the heart in what experts have dubbed holiday heart syndrome.
The pressure of traveling and alcohol intake alongside the consumption of larger quantities of unhealthy foods and beverages can all contribute to palpitations, higher blood pressure, atrial fibrillation and heart attacks, according to a news article from Today.
The experts cited in the article advised individuals to limit alcohol to one to two drinks as well as achieve light to moderate physical activity, particularly after meals, to best look after their hearts during the holiday season.
Read more: Today
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