Make that new year’s resolution stick

As the new year begins, it's common for people to make resolutions for self-improvement, though studies show that up to 70% of resolutions are abandoned within months. Experts offer tips to help people stick to their goals:

1. Start small: Psychologist Lynn Bufka advises setting realistic goals. Instead of aiming for drastic changes, like losing 50 pounds or never eating dessert again, start with more manageable targets, such as only having dessert on weekends or substituting one snack with fruits and vegetables.
2. Think positive: Reframing your mindset can help sustain motivation. Focus on the positive outcomes of your goals, such as the money saved from not buying daily chocolate, instead of what you’re giving up.
3. Focus on specific goals: Studies show that people who set clear, specific goals are more likely to succeed than those who focus solely on avoiding bad habits. Successful resolutions often involve tangible goals like exercise or weight loss rather than vague intentions.
4. Enlist support and use your calendar: Involve friends for accountability and support, like joining a gym class or running group. Scheduling time in your calendar for your resolution also helps make it a consistent part of your routine.
5. Be kind to yourself: Change is difficult, and perfection isn’t necessary. If you slip up, don’t be too harsh on yourself. Developing self-compassion can help you make more sustainable changes.
6. Don’t be tied to Jan. 1: If the calendar feels like an arbitrary starting point, choose your own time to begin making changes. Spring, for example, might feel more natural for growth and renewal. Experts recommend regularly reviewing your progress and adjusting your approach as needed.

By setting realistic, positive, and specific goals, getting support and practicing self-compassion, you can improve your chances of sticking with your resolutions.

Read more: Associated Press

 

 

 

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