Reducing tongue discoloration

Tongue discoloration may occur when papillae become inflamed or swollen and trap debris, such as dead skin cells and bacteria, according to experts cited in an article in First for Women. The tongue may then turn yellow as the debris becomes stained from food and drinks.

The experts suggested that several factors may lead to inflamed papillae: forgoing daily flossing and other oral hygiene behaviors, having dry mouth, following an unhealthy diet, using alcohol and tobacco, experiencing stress and having diseases like psoriasis or gastritis.

To reduce tongue discoloration, Americans are advised to brush their tongue twice daily, consume no more than four alcoholic beverages per week, avoid tobacco and keep hydrated.

Read more: First for Women

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