Springing forward may affect health
Most of America “springs forward” for daylight savings time on Sunday at 2 a.m., leading to darker mornings and more evening light. But this could also disrupt the body clock and cause sleep trouble for weeks.
Studies have shown an increase in heart attacks and strokes following the March time change. Suggestions to ease the adjustment include getting more sunshine to reset the circadian rhythm and going to bed earlier a few nights ahead.
The disruption in sleep patterns affects not only sleep but also other bodily functions like heart rate, blood pressure and metabolism. Strategies to prepare for daylight saving time include going to bed earlier, increasing exposure to morning light and adjusting daily routines. Some health organizations advocate for eliminating time switches and sticking with standard time year-round for better alignment with human biology.
Read more: Associated Press
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