Tackling decay with optimal oral health habits
The Washington Post picked up a Consumer Reports story in which experts, including Sally Cram, D.D.S., a spokeswoman for the ADA, provided guidance on preventive practices individuals should follow to protect teeth and minimize the risk of oral health issues later in life.
Oral health issues may become more prevalent as individuals age, according to the news report, which cited statistics from the ADA’s Health Policy Institute. For instance, treatment for cavities and tooth decay often rises in individuals’ early to mid-50s and 60s, respectively.
The experts suggested that individuals should floss their teeth once and brush at least twice daily for two minutes. Nonetheless, the choice of toothpaste may be critical. Individuals should select toothpastes containing fluoride — which has demonstrated high efficacy in warding off dental decay and cavities by remineralizing and fortifying tooth enamel. Toothpastes that include the ADA Seal of Acceptance have met the association’s safety and efficacy standards. The experts emphasized that individuals should avoid rinsing just after brushing and forgo charcoal toothpastes, which can be abrasive for the tooth enamel.
Some dentists may recommend tools such as tongue scrapers and whitening strips to help improve oral well-being by minimizing halitosis and enhancing the visual appearance of the teeth, respectively. Although the bristles or backs of some toothbrushes can be used instead, tongue scrapers can be more effective, Dr. Cram added. She also urged individuals to only apply whitening strips as instructed to reduce the risk of tooth sensitivity.
The most effective brushing methods involve toothbrushes with soft or extra-soft bristles or electric toothbrushes, which have been shown to effectively reduce plaque and gingivitis. Further, individuals should brush softly to minimize the risk of receding gums.
Some individuals may require customized dental visit plans depending on their oral health. For example, patients with dental implants may need to visit their dental care providers every three months to monitor implant survival.
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The article presented here is intended to inform you about the broader media perspective on dentistry, regardless of its alignment with the ADA's stance. It is important to note that publication of an article does not imply the ADA's endorsement, agreement, or promotion of its content.