The level of evidence behind 'maxxing' health trend — and how to look after health
Although many social media users have touted the benefits of “maxxing,” experts detailed that the trend could come with health risks rather than rewards.
Maxxing involves strategies to improve an individual’s mental and physical health through rigid dieting, physical activity and sleep tracking, according to a news article from Ohio State University’s Wexner Medical Center. These may include subcategories such as health-, wellness-, strength- and protein-maxxing. However, the experts cited in the article argued that the extreme habits observed in maxxing can result in harms, including nutrient deficiencies, food-related stress and anxiety, and excessive supplement consumption.
Instead of partaking in maxxing, the experts recommended that individuals engage in research-based approaches to manage their mental and physical well-being. For instance, focusing on eating whole plant-based foods, participating in regular and sustainable physical activities, and achieving restorative sleep habits can help boost health without going to extremes. Further, individuals can perform mindfulness techniques to limit stress, build meaningful relationships to strengthen social connectivity and avoid deleterious substances such as alcohol and tobacco.
Finally, speaking with a healthcare provider can help individuals make better decisions when considering strategies to improve their overall health and reduce their risk of chronic diseases. The experts underscored the importance of beginning with small attainable goals when building long-term health and wellness habits.
Read more: Wexner Medical Center
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